Vegetarian Main-Course Salad Recipes for a Healthy, Hearty Meal (2024)

When you're craving something that's nourishing, energizing, and all-around tasty, try one of these vegetarian main course salad recipes. Thanks to a hearty assortment of protein and fiber-packed ingredients, they'll help you to feel fuller for longer while still providing a flavorful bite.

Start with the Saffron Chickpeas and Bitter Greens with Quinoa, pictured here. In this recipe, chickpeas are poached with saffron and then tossed with a mixture of sautéed bell pepper, garlic, onion, and greens. Serve the mixture over pre-cooked or leftover quinoa for a protein-packed vegetarian salad. It serves four people and comes together in just 30 minutes, so you can enjoy it for a meal any day of the week.

During spring, stock up on artichokes, green beans, and asparagus, all of which are at their peak during the warmer months. We have a fabulous fresh pasta salad that makes use of some of these vegetables. Come summer, employ juicy cherry tomatoes and fresh corn on the cob for a vegetarian salad packed with the flavors and colors of the season.

Some of these vegetarian salads—such as our pasta salad and grain bowl recipes—can absolutely be served as a side dish as a picnic or backyard barbecue, too. Of course, we think they're at their best when you enjoy them as a main course for lunch or dinner. They're certainly hearty enough to be eaten on their own.

From salads made with legumes and grains to vegetable-packed all-stars, any of these vegetarian main course salads will make a nutritious and delicious meal.