Ham and Egg Cups Recipe - Healthy Recipes Blog (2024)

Ham and egg cups are so easy to make. Ready in just 30 minutes, they are perfect for breakfast.

They are also great as a quick, filling snack. You can make extra, keep them in the fridge for several days, and reheat them as needed.

Ingredients

You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Instructions

Making these ham and egg cups is easy! The recipe card below provides detailed instructions. Here's an overview of the steps:

Your first step is to prepare the ham cups. Simply line a muffin tin with ham slices. They will serve as your shells.

Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. Or use whatever spices you like - see the discussion below.

The last step is to bake the cups until the eggs are set. Depending on how hot your oven runs, this should take 12-15 minutes in a 400°F oven.

Expert tip

I use large eggs in most of my recipes. But in this recipe, medium eggs actually work better and prevent an overflow of eggs from the cups.

Another option, if your eggs are very large, is to pour out a bit of the egg white into the sink before pouring the egg into the ham shell.

Frequently asked questions

Variations

Here are a few ideas for changing up the basic recipe:

• You can change the spices you use. Garlic powder, oregano, and even smoked paprika are all very tasty.
• Use salami instead of ham. These salami egg cups are excellent.
• Instead of breaking an egg into each cup, scramble them in a skillet with the spices. Then pour the mixture into the ham shells. You can add diced veggies too if you go this route.

Serving suggestions

Since I serve them for breakfast, I usually serve these tasty cups with an almond flour biscuit slathered with butter, plus sliced tomatoes on the side.

For a snack, I just grab one or two and have at it. 🙂 They're good freshly made, or warmed up in the microwave.

Storing leftovers

These cups keep well in the fridge, in a sealed container, for up to 4 days. So you can actually make a dozen of them - this recipe scales easily - and refrigerate them. They're delicious gently reheated in the microwave or even cold.

Recipe Card